While heat stroke and dehydration are well-known concerns during summer construction, extreme heat can also raise the risk of serious falls often due to heat-related fatigue and reduced concentration.
According to the CDC, heat exposure increases the likelihood of traumatic injuries like falls by affecting both physical and cognitive performance. For construction crews, this means taking extra precautions during hot weather is essential.
How Heat Increases Fall Risk
Hot temperatures put extra stress on the body, which can lead to:
- Impaired decision-making and delayed reactions
- Dizziness or poor balance
- Muscle fatigue and cramping
- Sweaty hands that reduce grip
- Foggy or clouded safety glasses
- Reduced awareness of immediate hazards
These symptoms significantly increase the risk of falls, particularly when working on raised platforms or structures, on uneven terrain, or near machinery.
Prevention Tips for Hot-Weather Work
To reduce the risk of heat-related falls and other injuries:
- Hydrate frequently with water or electrolyte drinks before and during work. Avoid caffeine.
- Take regular breaks in shaded or cooled areas, especially during peak heat hours. OSHA recommends 15 minutes of rest for every 45 minutes of work in extreme conditions.
- Dress appropriately in light-colored, breathable clothing that doesn’t pose entanglement hazards.
- Acclimate slowly to heat by gradually increasing workload over a 1–2 week period.
- Avoid overexertion, especially during the hottest parts of the day.
When temperatures rise, so does the risk for preventable injuries. Educating your team and adjusting job site practices for heat can make all the difference in safety.
At McHugh Insurance Group, we’re here to support contractors with risk management strategies and insurance solutions tailored to real job site hazards. Let’s talk about how to protect your crew this summer.